Training Packages  

New to the gym?

Have you recently joined a gym but first want to learn how to properly perform basic exercises in a private setting? We can help. We understand how the workout equipment and machines in a busy gym can be daunting when you are unsure how to use them. Within an hour in our private gym, we can teach you how to perform the basic exercises on modern equipment for a total body workout. We will also send you on your way with a work out plan that you can follow on your own.

I am an athlete

Are you a hobbyist or weekend athlete that wants to improve your game? Are you an intermediate or advanced athlete in need of professional sport specific strength and conditioning training? We have designed specific programs to aid athletes in the following sports:

• Endurance:
  • cross country skiing
  • distance running
  • distance swimming
  • cycling
  • triathlon
•  Power and Endurance
  • hockey
  • MMA
  • bodybuilding
  • boxing
  • lacrosse
  • soccer
  • football
  • basketball
  • baseball
  • volleyball
  • track and field
  • rowing
  • gymnastics
  • wrestling
  • strongman

We can help:

• the avid golfer add big yardage to his drives
• the boxer add power and speed to his arsenal
• the hockey player add speed to his stride and power to his shots
• the football player knock time off of his 40 and add power to your every movement on the field
• the mixed martial artist add speed power and intensity like you have never experienced.

Let our years of experience help you become the best you can be.

Contact us today.

We will help you Discover the Champion Within .