Program 1

One time set up diet and consultation

Your investment:

$300.00 per person 

$200.00 per additional family member

What is included:

Initial consultation which consists of:

• Gathering pertinent information in order for us to  develop a plan tailored to help you reach your goals.  At this meeting, we will give you an explanation of what we do and how we can help you.  It is a question and answer period so that you can be comfortable making an investment in us and ultimately in you! Please bring your completed questionnaire.

Second consultation which consists of:

• "Before" pictures in order to track results
• Body fat analysis if required (normally chosen by athletes)
• Explanation of your personalized exercise plan
• Explanation of your detailed nutrition plan designed specifically for you, your goals and your body's needs.
• In depth personalized vitamin and supplement regime if required.

Who would benefit from this program?

This program can be designed to meet anyone's health and fitness needs or goals.

• If you need to shed 5 or 100 Lbs of excess body weight
• If you are a collegiate football line backer that needs to gain 20Lbs so you can move from 2nd string to starter
• Your 20 year high school re-union is coming in a few months and you want to get into great shape
• You have been exercising but never see satisfying results
• Your doctor has told you that your health is at risk and you need to correct your eating habits but you do not know how

The above list of who would benefit could be never ending. The fact is proper nutrition is a very important factor in controlling our health and wellness and reaching our fitness or athletic goals.

Contact us today.

Tell us your goal.

We will help you reach it.