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Meeting your needs
At Perfect Body Consulting we realize that each individual has specific goals, requirements, and needs. The programs we have listed to the right are the most common requests. If you do not see a program that meets your specific needs, please contact us. We take pride in tailoring programs to meet the needs of the most indiscriminate of individuals.

 

 

Services

Our personalized programs are tailored to meet the needs of each individual in order to help you reach your personal goals.

1) One time set up diet and consultation - $300.00 per person + $200.00 per additional family member:

2) Monthly Nutrition Plan - $100.00 each additional month from the initial set up:

  • Bi-weekly 30 minute appointments
  • Consistent maintenance and monitoring of exercise plan, nutrition plan, and supplement regime.
  • 6 days per week e-mail support, guaranteed replies within 24 hours

3) The Three Star Package: Click here for details

4) The Five Star Package Click here for details

5) Training Session in our private home gym:

  • 1 - 60 minute personal training session - $100.00
  • 3 - 60 minute personal training sessions - $275.00
  • 5 - 60 minute personal training sessions - $450.00
  • Click here for details

6) Bodybuilding contest preparation:  $750.00 and up

  • Body fat analysis
  • Detailed nutrition plan
  • In depth personalized supplement regime
  • Bi-weekly appointments for the first 10 weeks
  • Weekly appointments for the final 10 weeks
  • Posing suit seamstress available
  • Detailed and advanced posing instruction
  • Access to supplements at discounted prices
  • Access to professional sport massage therapist
  • Professional consultation on nutrition, posing and weight training strategies
  • 6 days per week e-mail support, guaranteed replies within 24 hours
  • Also available:
    • In person guidance and support during weigh/height ins
    • Continual support and guidance (from the audience) while you are on stage, ensuring that your physique is being posed to its best advantage

7) Online bodybuilding contest preparation:  $600.00 and up

  • Detailed nutrition plan
  • In depth personalized supplement regime
  • Bi-weekly phone appointments for the first 10 weeks (No charge Canada & USA)
  • Weekly phone appointments for the final 10 weeks (No charge Canada & USA)
  • Access to supplements at discounted prices
  • Professional consultation on nutrition, posing and weight training strategies
  • 6 days per week email support, guaranteed replies within 24 hours
  • Also available at additional cost:
    • In person guidance and support during weigh/height ins
    • Continual support and guidance (from the audience) while you are on stage, ensuring that your physique is being posed to its best advantage

8) One Week Event Preparation: $250.00

  • Consists of a highly detailed 7 day nutrition, fluids and training preparation program designed specifically for your individual needs to reach optimum personal performance at an athletic competition or event. Ideal for: strongmen, boxers, MMA, long distance runners etcetera.

9) Game Day Preparation: $100.00 

  • Consists of a highly detailed nutrition and fluid intake program designed specifically for your individual needs to reach optimum personal performance at an athletic competition or event. Ideal for hockey players, basketball, soccer etcetera.


 
       
 
Perfect Body Consulting - Winner "2006 People's Choice Canada Award" for best in the Health/Fitness/Nutrition category.